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Noon barefoot run with CA

April 18, 2019 (Afternoon)

Exercise Type: Run

Weather: 75, HOT

Comments:
CA met me after work around noon. It was time, again, to try a run.

Jogged from SEHS track parking lot, the quarter mile to the turf field, then ditched the shoes for about five laps around the field. It was a tiny bit awkward since it was South's lunch hour and tons of kids were hanging out on the field (including at least two former clients of mine!)

Hip was OK...but my damn ankle was SORE. WTF? Six weeks off have basically done nothing. Heel hurt a lot with shoes on, but was better when I was barefoot. Didn't get worse, but annoyingly sore.