April 16, 2019 (Afternoon)
Exercise Type: Bike
Weather: 60s, nice
Comments:
Busy afternoon with six patients from 11-5. Hustled home to bike, trying to jam the 20-mile ride in between my meeting with Hannah Shallice to talk CFMT.
Once on the bike, it was REALLY windy and I was tired. So after an f-bomb, I turned right onto Bailey and did the short route. It was OK, and fairly fast.
Meeting: GOOD meeting session with Hannah. She sat for the CFMT test in 2018 and did really well. We talked for nearly two hours on how to prepare. It's even more work than I feared, but I think I am up to the task
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 48:00 | 3:25 / Mile | Topo FlyLyte - Blue |