May 6, 2019 (Morning)
Exercise Type: Run
Weather: 40s, but sunny and "fake cold"
Comments:
Early AM run with CA. Neither the hip or ankles were too bad upon waking, and were good during the run!
A little bit grindy as I tried not to "Charlie" -- curved-inward leg push-off:
8:26
7:26
7:17
7:08
Felt pretty good!
Rest of the day:
* 6 clients in the AM
* coaching
* studied at Meraki Coffee
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles |