View Workout (Joe Uhan)

Return to Log

PM around the block + West PRE with CA (pre-yoga)

May 6, 2019 (Morning)

Exercise Type: Run

Weather: mid-70s, HOT

Comments:
Feeling saucy today. And now that I know it's my BACK that's causing my hip to be stiff, I'm really working hard to keep the back moving.

After studying, I met CA at yoga at 4:45 to run.

I made a questionable choice: I ate a butter-filled cookie (to break my fast at 3:00) at Meraki. Moderate mistake. The run effort was pretty rough, as a result.

Hip and ankle were OK. But 8:00 miles felt like 7:00

Great yoga session, but we were DRIPPING with sweat!

Post-yoga beers, just us.

Can't remember when the last time it was that CA and I ran TWICE together in one day! Feeling better...