View Workout (Dave Carter)
easy
November 28, 2009 (Morning)
Exercise Type: Run
Weather: 40
Comments:
to the high school XC course, XC course, back home. couldn't go a bit longer for 45 this week because late to Medina frisbee.
good first week, 55 next week, shouldn't be too hard w/ 7 runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:00 | 7:41 / Mile | Easy | 2Defyance |