View Workout (Bill Simpson)
Long Run from Cotter Springs
November 28, 2009 (Morning)
Exercise Type: Run
Weather: Mid to high 60s
Comments:
Ran w/ Pev and friends for first 9 and Wil for last 2. Felt very comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:30 | 7:29 / Mile | Long |