Workouts (Bill Simpson)

Calendar - Statistics - Workouts
Date Title Details
Apr 02 2011
Morning		 Capital City Classic 10K (2 Rivers) 10.2 mi
1:06:06
Run
Apr 01 2011
Morning		 Boyle Park Loop 4.0 mi
28:53
Run
Mar 30 2011
Afternoon		 Campus Loop and Then Some 6.3 mi
44:30
Run
Mar 29 2011
Afternoon		 Piedmont Park Fartlek 8.6 mi
58:00
Run
Mar 28 2011
Afternoon		 Cherry Creek Loop 4.5 mi
31:41
Run
Mar 28 2011
Afternoon		 AIM Workout 1:00:00
Other
Mar 27 2011
Morning		 Long Run 12.0 mi
1:20:47
Run
Mar 26 2011
Morning		 Spring Fling 5K 7.1 mi
48:34
Run
Mar 25 2011
Night		 Treadmill Easy 2.0 mi
14:10
Run
Mar 24 2011
Afternoon		 Broadmore/Boyle Park Loop 5.1 mi
34:29
Run
Mar 24 2011
Morning		 AIM Workout 1:00:00
Other
Mar 23 2011
Night		 River Trail Easy Run 6.0 mi
42:45
Run
Mar 22 2011
Afternoon		 AIM Workout 1:00:00
Other
Mar 21 2011
Afternoon		 Boyle Park Loop 4.0 mi
26:39
Run
Mar 21 2011
Morning		 AIM Test/Mini Circuit 50:00
Other
Mar 20 2011
Morning		 LSD (New longest!) 21.5 mi
2:33:09
Run
Mar 19 2011
Morning		 River Mountain Road w/ Hill 4.0 mi
29:29
Run
Mar 17 2011
Afternoon		 AIM Workout 40:00
Other
Mar 17 2011
Afternoon		 Neighborhood Easy Run 4.0 mi
27:52
Run
Mar 16 2011
Afternoon		 AIM Workout 1:00:00
Other
Mar 16 2011
Morning		 Treadmill Easy 5.7 mi
40:00
Run
Mar 15 2011
Afternoon		 BDB Easy Run 7.0 mi
48:48
Run
Mar 14 2011
Night		 Treadmill Easy 4.3 mi
30:00
Run
Mar 14 2011
Morning		 AIM Workout 30:00
Other
Mar 13 2011
Afternoon		 LSD 2 Rivers to Pinnacle + 18.2 mi
2:14:00
Run