View Workout (Kaleb Keyserling)
9 mile tempo run
November 28, 2009 (Morning)
Exercise Type: Run
Weather: mid 50s
Comments:
A 9 mile tempo run on the track in 50:41. I had a competition with garrett to see if I could run 9 miles on a track before he could run 6. I got close, but couldn't quite do it. It was a really good A1 workout. Kind of makes me want to see what I could do in a half marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 57:41 | |||
| 9.0 Miles | 50:41 | 5:37 / Mile | 1130 4 | |
| 1.0 Miles | 7:00 | 7:00 / Mile | 1130 4 |