March 5, 2019 (Morning)
Exercise Type: Run
Comments:
Up super early eastern time to fly back to Eugene. Hip pretty damn stiff and sore today, but it got better as the day went on.
Got back to a cold-ass Eugene – with plenty of snow left – around noon. Worked 1-6. Then CA and I went for a run.
Shitty run. I felt really stiff – both at the hip and the ankles – but I persisted. I was able to grab the SI joint belt and wore it on the run, but that didn’t seem to help. Did an easy campus loop. Don’t remember if we lifted weights.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | Topo FlyLyte - Blue |