View Workout (Dave Carter)
easy
November 29, 2009 (Morning)
Exercise Type: Run
Weather: 55 nice
Comments:
last Wadsworth run for a few weeks. form drills @ Overlook then cooled down back to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | |||
| 7.25 Miles | 50:45 | 7:00 / Mile | Easy | 2Defyance |
| 0.75 Miles | 5:15 | 6:59 / Mile | Cooldown | 2Defyance |