View Workout (john Sullivan)
Rob's Run X-C 5K
November 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 48:05 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | silver 769 |
| 3.1 Miles | 20:48 | 6:42 / Mile | Race | silver 769 |
| 2.04 Miles | 18:17 | 8:57 / Mile | Cooldown | silver 769 |