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PRE + Spfd with CA

June 9, 2019 (Morning)

Exercise Type: Run

Weather: 70? nice

Comments:
Slept in...then realized we have a busy as fuck day:

* drove to my office, and Callie helped me move in, more
* drove to "HomeGoods" to get shit (gross)
* drove to EWEB to run

Ran an easy PRE loop. Still pretty darn heavy, but felt better than yesterday. Not too stiff, which was great!

Then:

* gym to lift
* quickly home so I could shower/ear
* to West Eugene to study with Emily again
* to the coffee shop to write my (way-overdue) iRF article
* home to clean up
* met Callie and her HS friend Natalie, who's visiting

Had a fun evening in the nice weather at Sam Bonds, then dinner at Meiji, and dessert at Sweet Life. #Euglyfe

Good day.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Topo FlyLyte - Blue