View Workout (Kaleb Keyserling)
one last run at home
November 29, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
It was a really nice day. My legs felt tired from the day before. Will probably take one of the next two days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:00 | 7:02 / Mile | 1130 4 |