View Workout (Micah Aldrich)
Deming
November 30, 2009 (Night)
Exercise Type: Run
Weather: cold and dark
Comments:
Ran with Tyler, Derek, Tony, and Evan after coach's hour long meeting. I felt really good today, probably as a result of such an easy last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:49 | 6:49 / Mile | adizero Boston |