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AM Gimpl

June 29, 2019 (Morning)

Exercise Type: Bike

Weather: 60s, perfect

Comments:
Woke up at 0620 and immediately realized that I needed more rest. CA concurred and we both rolled over and slept in. I slept in another two hours, then got up for a ride.

Pretty darn stiff, yet, from Thursday. When I'm stiff in the AM - and the weather is this great - AM bike rides are awesome.

Did the new standard, which is the 20-mile Gimpl Hill Rd route. Great route. Listened to a new Tim Ferriss Podcast with a business coach. Talked a lot about life stuff -- good nugz.

Rest of the day:
* home, breakfast
* studied on my own
* met Emily to study for 3 hrs