View Workout (Brian Skinn)
Long
June 26, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.52 Miles | 34:54 | |||
| 0.14 Miles | 2:29 | 17:44 / Mile | Warmup | Asics Landreth 4 '09 (C) |
| 0.75 Miles | 9:23 | 12:30 / Mile | Long | Asics Landreth 4 '09 (C) |
| 0.12 Miles | 2:34 | 21:23 / Mile | Recovery | Asics Landreth 4 '09 (C) |
| 0.75 Miles | 9:39 | 12:51 / Mile | Long | Asics Landreth 4 '09 (C) |
| 0.12 Miles | 2:09 | 17:55 / Mile | Recovery | Asics Landreth 4 '09 (C) |
| 0.5 Miles | 5:59 | 11:58 / Mile | Long | Asics Landreth 4 '09 (C) |
| 0.14 Miles | 2:41 | 19:10 / Mile | Cooldown | Asics Landreth 4 '09 (C) |