View Workout (Charity Frederick)
couple miles
December 1, 2009 (Morning)
Exercise Type: Run
Comments:
my knee was really hurting... probably need new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 20:00 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Interval | Brooks Defyance |
| 1.0 Miles | 7:40 | 7:40 / Mile | Interval | Brooks Defyance |
| 0.51 Miles | 4:35 | 8:59 / Mile | Interval | Brooks Defyance |