View Workout (Steve Donohoe)
Office workout
July 3, 2019 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run 2 miles on 7
3 rounds of
shoulder press dumbells & 5 pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:40 | 8:49 / Mile |