View Workout (Dave Carter)
easy pick-up & extras
December 1, 2009 (Morning)
Exercise Type: Run
Weather: 50, perfect
Comments:
out w/ JohnE, Phil, ChrisW, Justine for 2.5 and Grese for the whole thing. easy until we hit Lee then sustained a good effort for 3 miles til we got back to Veale.
stretch, 8*(30*abs,10*pushups), hurdle mobility
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:11 | |||
| 6.4 Miles | 48:24 | 7:33 / Mile | Easy | 2Defyance |
| 3.1 Miles | 18:47 | 6:03 / Mile | Steady State | 2Defyance |