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PDX: Beaverton/Barnes Rd classic loop

July 14, 2019 (Morning)

Exercise Type: Run

Weather: warm already

Comments:
Quick (and quick) run over lunch time: had only 30 minutes and used every minute of it to run, then "cooled off" during Gregg's lunch time talk.

Ankles were a lot better, and the nerve tension was still pretty good. Looking forward to the afternoon run.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Topo FlyLyte - Blue