View Workout (Micah Aldrich)
Tempo
December 1, 2009 (Night)
Exercise Type: Run
Weather: chilly and a little windy
Comments:
Did the airport loop to watertower with Tyler. We were planning on doing about 5:50 pace, but kept running faster so we stopped at 5 miles instead of 6. Splits were 5:43 5:43 5:39 5:25 5:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 57:44 | |||
| 1.5 Miles | 10:12 | 6:47 / Mile | Warmup | adizero Boston |
| 5.0 Miles | 27:58 | 5:35 / Mile | adizero Boston | |
| 3.0 Miles | 19:34 | 6:31 / Mile | Cooldown | adizero Boston |