View Workout (Kaleb Keyserling)
A1 4xmile on the treadmill
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
Ran all the miles at the fast speed which was 5:27 pace. Took a 400m recovery between intervals. Felt pretty good. Wish I had my ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:00 | 6:25 / Mile | 1130 4 |