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Gimpl Hill bike

July 29, 2019 (Afternoon)

Exercise Type: Bike

Weather: 80, warm

Comments:
Slept in, saw five clients, then did a bit of coaching and headed home.

Bike at 1:30 or so. I knew I was going to be stiff, so I figured I'd bike, rather than fight the stiffness.

Felt TIRED, then fine.

Rest of the day:
* home to break the fast
* to hyperbaric appointment
* solid yoga class
* beers with Mike & Brooke
* home to eat more, and study
* lots of mobility self-care before bed