View Workout (Joe Uhan)
CO trip - house to downtown river path AM
August 7, 2019 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
Ran solo this morning. Made another dumb decision and ate a couple cookies Callie bought that had dairy. Slept crappy and woke up feeling hungover and "weak".
Ran solo, since CA's calf is still sensitive.
Felt better from all the great work I got yesterday, but overally my energy just sucked. Clomped along at 8:xx pace on the concrete river path, down to the Botanical Garden, then back via downtown.
Ankles weren't too bad, and overall I felt a lot more ease "staying engaged" forward. (Gregg did an amazing/painful L4-5 disc AP mob on my, which helped).
Rest of the day:
* FMUQ and LQ: good review, but a LOT of material. Got some more good treatment again, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |