View Workout (Micah Aldrich)

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Big Water +

December 3, 2009 (Morning)

Exercise Type: Run

Weather: 35 and breezy

Comments:
Our group dynamic is so much different with Herber running with us. I really liked our 3 man group. It will probably help him, but I don't know what it will do for the rest of us other than just be a nuisance. And now I'll step down off my high horse.

I'm pretty sore in the calves too.