View Workout (Rusty McCrea)
Afternoon Run
December 3, 2009 (Morning)
Exercise Type: Run
Weather: Cold, but nice and sunny
Comments:
Good run, my back is finally better. Running slow, but I'm back to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile |