View Workout (ralph walker)
swim
December 5, 2009 (Morning)
Exercise Type: Swim
Comments:
700 free
300 kick
3 x 500 fast x 2
200 pull
12 25 odd fast even easy
75 free
75 other x 2
25 free 25 other 25 free
25 drill 25 free x 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |