View Workout (Micah Aldrich)
Deming
December 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Like Derek I also wore shorts today, but I didn't have any penis tip issues. I didn't think it was that cold yet to have those kind of problems. What is a problem however is that my left achilles is starting to hurt again. Deja Vu. Every year man. This sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:56 | 6:59 / Mile | Adidas ZX800 |