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Joe Kleinerman 10K With the Murphys
December 6, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.26 Miles
|
59:28
|
2.06 Miles |
16:35 |
8:03 / Mile |
Warmup
|
silver 769
|
6.2 Miles |
42:53 |
6:55 / Mile |
Race
|
silver 769
|