View Workout (Kaleb Keyserling)
A3 4x1200, 600
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 30
Comments:
It was cold and I never warmed up. My hands and my toes were freezing and it was hard to breath in the cold air. 4:50, 4:54, 4:53, 4:51, 1:47. Hope it is warming next weekend for team nationals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1130 4 |