View Workout (Kaleb Keyserling)
bikepath with Lauren
December 6, 2009 (Morning)
Exercise Type: Run
Weather: high 20s
Comments:
Another cold day. I ran pickups with Lauren on the bikepath and then I ran 5 more by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | 1130 4 |