View Workout (Micah Aldrich)
Sunday Long Run
December 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
Pretty nice weather today. My achilles hurt for the first 3 or 4 miles and stopped hurting or went numb for the rest of the run. Hopefully it won't hurt too bad later tonight or tomorrow morning. We ran the first half at about 7 minute pace and sped up substantially after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:34:44 | 6:46 / Mile | Adidas ZX800 |