View Workout (Micah Aldrich)
Short Deming +
December 7, 2009 (Morning)
Exercise Type: Run
Weather: 36
Comments:
My achilles hurt a little most of the run, but its not too bad. This run was actually a little short. Kind of a friendly 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:41 | 6:44 / Mile | Adidas ZX800 |