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Short PRE/Campus

December 6, 2009 (Afternoon)

Exercise Type: Run

Comments:
Class got out early so I was on the road and home before 3 which was nice. Pretty good course: I didn't learn as much, but then again, there was less to learn!

Really nice afternoon/drive home...though it blew by talking to my brother and my mom. Lotta family drama going down between PICO and The World. :s I dislike being away with this stuff developing.

Did several things, some circuits, then went for around just before 4. CHILLY but pretty nice.

Right away I had L calf/achilles symptoms. I stopped 1 min in to do press-ups but it didn't help too much. However, when I did backbends at the stoplight on Franklin it DID feel better -- that was after getting twinges into the L thigh, L plantar foot, L lateral calf....damn sitting all weekend!

R calf was fine, and otherwise it was a pretty good run. Were it not for the calf and the darkness, I would've done the whole loop -- I'm overdue to see PRE's rock.

Poison Oak update: the fluid has decreased, but VERY ITCHY after the run, I think because it was dry out today AND I didn't hydrate well afterwards. :S