View Workout (ralph walker)
beach
December 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 48:59 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 2.0 Miles | 15:30 | 7:44 / Mile | ||
| 1.1 Miles | 8:10 | 7:25 / Mile | ||
| 1.1 Miles | 7:49 | 7:06 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |