View Workout (Joe Uhan)
Inshape Treadmill - short
October 22, 2019 (Morning)
Exercise Type: Run
Comments:
Treated a 7AM client (HS CC kid, who might have a fremoral stress fracture!), then eventually got to InShape.
Poor energy (/allergy affect) today. Ankles were SORE, too. Dunno why: just worked, I guess. Motion was good.
Ran only three miles on the treadmill, then lifted.
Ongoing work to get symmetry in my trunk. Nerve tension is getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |