October 19, 2019 (Morning)
Exercise Type: Run
Comments:
The usual four-mile treadmill run at InShape, working on stride width and anti-roger (See Sunday?)
Busy "North Eugene Mom Errand Day":
* gym
* grocery store #1
* my office (put up pics, clean up)
* shoe store
* grocery store #2
* picture frame store
* grocer store #1, again
* bakery
Did more stuff at home, trying to clean up and organize...
...my way of passing the time while CA solo-ran the Hardesty Constitutional. :-|
Ankles feeling a lot better, but still sore.
PM: watched the tail end of the Duck's come from behind win at Washington (with an Espresso Stoudt!), then that evening, went to the Taylor's for "Canadian Thanksgiving". Pretty fun, but I was "tired" (dairy hangover / beginnings of brush pile burn smoke allergies)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Topo FlyLyte - Blue |