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"3-2-1 tempo" with CA

October 15, 2019 (Morning)

Exercise Type: Run

Weather: 50s, nice

Comments:
Good run with CA today...mostly.

She wanted a higher-volume (but a little lower-intensity) tempo. so we ran from the office and started with a Campus Loop. About 1.5 miles in, we began to push it. Ran pretty hard, progressively, to the bark loop, were we jogged for 3:00, then did a two -mile bark tempo. Then jogged to the track and did a mile there.

Approximate splits:
* 7:0x, 6:4x, 6:3x
* 6:2x, 6:0x
* 5:58

The final two miles I ran up front, alone.

Really worked hard on stride width...but either I was still laterally striking (highly likely) or it was just too much, because I got REALLY stiff the rest of the day, and the next day. Sucked.

PM: no hunt.