View Workout (Joe Uhan)
InShape Treadmill - no weights
October 17, 2019 (Afternoon)
Exercise Type: Run
Comments:
Tired after a long morning of work. Did the mileage on the treadmill again. Ankles were OK -- left one was still stiff and sore, but again - this type of "wide" (un-Roger) running improves mobility.
Came home, ate and had a good nap!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Topo FlyLyte - Blue |