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November 2, 2019 (Afternoon)
Exercise Type: Bike
Weather: mid 50s, sunny
Comments:
Solid ride. The air was shitty, and it made breathing pretty hard. Rode moderately fast (75min). Felt OK.
Immediately afterward: hit the gym. Squatting was TOUGH!
Right after that: hustled to get my haircut.
PM:
* Never heard from Thornton, so I went to Highlands to watch the Ducks game...but only the first half.
* Went home to eat (more) and pack, which seemed to take forever!
Trailrunning Camp VI is tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:15:00 | 3:44 / Mile | Topo FlyLyte - Blue |