View Workout (Steve Donohoe)
Work Lunch Run - Parkway (west)
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 47 degrees and sunny, some wind
Comments:
Run on an asphalt trail, with long graded hills. Not an easy run and didn't feel great but did ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 33:21 | 8:05 / Mile |