View Workout (Micah Aldrich)
treadmill
December 9, 2009 (Afternoon)
Exercise Type: Run
Weather: there is no weather indoors
Comments:
I ran inside so my achilles wouldn't be strained as much as if I ran outside in the cold and I think it helped. It only hurt a little bit, but was more swollen today than it has been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:06 | 6:38 / Mile | Adidas ZX800 |