November 22, 2019 (Afternoon)
Exercise Type: Bike
Weather: 50s, decent
Comments:
Weird day:
* had an 8am video "coaching consult" (really, telemedicine) for one of my old coaching clients
* met our financial advisor at 9:15. It's been a good year for Uhan Performance, so we're trying to figure out how to best invest our money (hope BGD is putting away beucoup retirement via CFA!)
* ran a thousand errands as part of Thanksgiving prep
* home to eat and laze around
Finally got out for a bike ride around 3:45 and got in a standard Gimpl 20-miler with CA right before sundown. Solid ride -- actually pretty fast (1:15).
PM:
* hung out at home
* cleaned up
* Bert and Court got here around 11
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 1:15:00 | 3:44 / Mile | Topo FlyLyte - Blue |