View Workout (Joe Uhan)
Gimpl Hill bike
November 18, 2019 (Afternoon)
Exercise Type: Bike
Comments:
Gimpl Hill after a morning of work (can't remember anything else).
Good PM yoga class, then beers at Sam Bond's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:17:00 | 3:50 / Mile | Topo FlyLyte - Blue |