View Workout (Micah Aldrich)
treadmill
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty toasty
Comments:
My achilles is definitely benefiting from running indoors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:23 | 6:42 / Mile | Adidas ZX800 |