View Workout (Ian Morgan)
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(Untitled)
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Long run with Keshab, Scott, James, Ben, Nico and Josh and Sammy came in at the end.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
40:00 |
8:00 / Mile |
Easy
|
|