View Workout (Joe Uhan)
Wallowa Lake - lake & back
November 30, 2019 (Morning)
Exercise Type: Run
Weather: cold, but clear!
Comments:
Beautiful morning! Our first clear morning of the trip. Started the day with a brisk (single-digit temp) walk with CA up to the trailhead, then - after doing a body-weight strength workout together - we ran a 2.5 mile loop.
Felt pretty good - once again a little stiff, but it got better (an improvement from pre-tape). Added a second layer of tape today to the ankles.
Could've gone more, but going to stick to shorter runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Topo FlyLyte - Blue |