View Workout (Kaleb Keyserling)
Club Nats in 2 days!
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a quick 5 on the treadmill. Traveling down to lexington tomorrow night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | 1130 4 |