View Workout (Steve Donohoe)
Work out
December 10, 2009 (Night)
Exercise Type: Weights
Weather: indoor
Comments:
SHoulder and pull up work out
20x8
25x8
30x8
25x8
reducing reps by two for 4 sets total. End with a set of 10 reps of 40. Shoulders spent.
During this, working in sets of 8 pull ups. Did 4 sets of 8. Mixing up grip at the end. Started doing kipping when struggled.