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Alton + Hendricks

July 27, 2008 (Afternoon)

Exercise Type: Run

Weather: 80F, "humid"

Comments:
Woke up in a sort of shitty mood this morning. Had another "sweet" :| dream about La Crosse again, this time I actually confronted Fritschy in it. Weird and scary. Hopefully these will end soon. It's been four months.

Went to Phoenix for breakfast and pigged out. Totally fallen off the nutrition wagon. But today's it -- the last day. Once Keithy leaves, I'm giving all his extra food to the homeless dudes, and I'm getting my shit together. A healthy run helps, too...

Finished my online assignment, got an OK lift in, then went for a slow run with Keith. Took some pics of him running in Alton Baker, then added on. Knee felt 100%. Litrally. We kept it really slow (like 7-8min pace), but I literally felt nothing, with a minor inferior->superior tape job. Very promising!

Tonight we're gonna go hog wild with one last batch of TRANs for his penultimate night in town...and on the last nights of July. Wow has this month been pissed away. PISSED AWAY.

Time to get this summer back...